Expert textpert choking smokers

Got the runners back on on Monday evening after a week of not going due to uncharacteristic windy and rainy weather. I did 8k, and did it in 1 minute slower than the last time I went the week previous. Use it or loose it! It was hotter so maybe that had an influence. I can't imagine what my fitness will be like after the 3 week bonanza trip up the coast. Maybe I'll try and go while we're away. Maybe I wont.


If you didn't catch this on Sunday evening I urge you to have a listen, Epic Stuff (but I would say that wouldn't I), especially the tracks with the 50 piece backing choir, and I am the walrus is just colossal. It'll give you goosebumps.


This may also give you goosebumps, or at least bring out a smile in any case.





There'll be none of this in Oz…proberbly for the best!


3 days left @ the office, not that Im counting x